Online Counselling
What is Perimenopause?
Perimenopause is a natural phase that typically begins several years before menopause. Hormones change and have an impact on our lives.
This period can start as early as your late 30s or 40s and lasts until menopause, which is defined as 12 consecutive months without a menstrual period.
During perimenopause, women may experience a wide range of physical and emotional symptoms due to fluctuating hormone levels. These symptoms can vary greatly.
Many women are unsure if they are in perimenopause, attributing these symptoms to aging or other life stressors. It’s important to recognise these signs early on, as understanding what your body is going through can help you manage these changes more effectively.
If you’re experiencing any of these symptoms and they’re impacting your quality of life, you’re not alone.
My holistic counselling for perimenopause service is here to support you through this transition, offering strategies to manage both the emotional and physical challenges of perimenopause.
The Heart Behind My Work
Perimenopause can feel like an isolating experience, filled with a lack of motivation, feelings of being down, and old wounds resurfacing. I’ve walked this path and know how hard it is to find the right support. Many of us face misunderstanding from family, friends, and even health professionals. We weren’t taught to talk about these changes—there’s often shame and guilt that keeps us silent.
Through my work as a counsellor, I’ve seen and heard from countless women who are struggling with these very challenges. I believe every woman deserves a safe space to be heard, supported, and understood during perimenopause. You don’t have to go through this alone.
Perimenopause can bring mental and emotional impacts, including:
- Anxiety (even if you’ve never experienced it before)
- Depression
- Panic attacks
- Anger & Rage
- Brain fog – difficulty concentrating at work
- Grieving the loss of youth
- Feeling distressed about bodily changes and societal pressure to maintain a ‘youthful’ appearance
- Disconnection to our body
- Changes in libido and their impact on relationships
- Aches and pains
- Feeling invisible in society
- Uncertainty about your purpose or role
- Loss of confidence, joy, and sense of self.
In our one-on-one counselling sessions, we’ll work together to address these challenges and help you navigate this transformative stage with confidence and resilience.
Why Emotional and Mental Health Matters
It’s often the emotional and mental health aspects of perimenopause that go unspoken, yet they can be the most impactful. Navigating these waters alone can feel overwhelming and isolating. But remember, you don’t have to go through this on your own.
What You Can Expect from Our Sessions
- Personalised Support: We’ll dive deep into your unique experiences and feelings, offering tailored strategies that align with your personal journey.
- Safe Space: Our sessions provide a judgment-free zone where you can express your true feelings and concerns and share your story and these changes.
- Empowerment: Together, we’ll uncover tools and techniques to help you regain control and find your inner strength.
- Emotional Resilience: Learn ways to manage anxiety, depression, and other emotional challenges so you can face each day with confidence.
- Rediscovering Joy: Through our work, you’ll reconnect with your sense of self and rediscover the joy and confidence that may have faded.
Prevalence of Mental and Cognitive Symptoms During Perimenopause
Below are the most commonly reported mental and cognitive symptoms experienced by women during perimenopause, along with the percentage of women affected by each symptom.
%
Mood Swings
%
Problems sleeping
%
Brain Fog
%
Lack of Motivation
%
Anxiety
%
Low Mood
%
Irritability
%
Tearful
%
Difficulty/Poor Concentration
%
Depression
%
Reduce confidence
%
Poor Memory
Harper, J.C., Phillips, S., Biswakarma, R., Yasmin, E., Saridogan, E., Radhakrishnan, S., Davies, M.C., & Talaulikar, V. (2022). Title of the Research Paper. Women’s Health, 18(1), 1–18. DOI: 10.1177/17455057221106890
Let’s Address the Unspoken
In our society, the emotional and mental aspects of perimenopause often remain hidden in the shadows. Many women feel the pressure to appear ‘fine’ while grappling with profound internal changes. Here, we bring those unspoken truths to light, acknowledging and validating your experiences.
Your Journey to Emotional Wellness
Every woman’s journey through perimenopause is unique, and so is the support she needs. Whether you’re feeling lost, overwhelmed, or just need someone to talk to, my 1:1 counselling sessions are designed to provide the guidance and support you deserve.
Time to Take the First Step:
Your mental and emotional well-being is just as important as your physical health.
Taking the first step to address these challenges can be life changing.
Reach out today to begin your journey towards emotional resilience and rediscovering your true self.
Together, we’ll navigate this transformative stage with compassion and strength.
FAQ
What should I expect during a counselling session?
During a session, we will discuss your current challenges and feelings. The focus will be on understanding your unique experiences and developing tailored strategies to help you cope with perimenopause. Sessions are confidential, and you are encouraged to express your thoughts and emotions freely.
How long does each counselling session last?
Each counselling session typically lasts 60 minutes. However, the duration can be adjusted based on your needs and preferences.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Some women find relief after a few sessions, while others may benefit from ongoing support over a longer period.
Is counselling confidential?
Yes, all counselling sessions are completely confidential. Your privacy is of utmost importance, and any information shared during sessions will be kept secure and private.
Do you offer virtual counselling sessions?
Yes, I offer virtual counselling sessions. Virtual sessions are conducted through Zoom, a secure online platform to ensure your privacy.
What if I’ve never tried counselling before?
It’s normal to feel uncertain if you’ve never tried counselling. My approach is compassionate and non-judgmental, aimed at making you feel comfortable and supported. We will move at a pace that suits you and focus on building a trusting relationship.
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