I’m Val, a specialised menopause coach, counsellor, personal trainer and health coach and I’ve spent the last 10+ years working in the wellness industry with women like you.

Like many women, I found myself struggling as I entered perimenopause. The traditional fitness and wellness advice just didn’t seem to work for me anymore. I was tired, frustrated, and felt like I was losing control of my body and mind. It was a challenging time, and I often felt alone in my journey.

One day, after yet another failed attempt to follow a cookie-cutter fitness plan, I realised that something needed to change. I knew that if I was going to feel like myself again, I had to take a different approach—one that was tailored to the unique needs of women like me. That’s when I decided to dive deep into research, study, and ultimately, re-train myself in a holistic approach to wellness.

I began exploring everything from gut health to the emotional impacts of hormonal changes. I started focusing on not just what I was eating or how I was exercising, but on how all these elements worked together to support my overall well-being. Slowly but surely, I began to see changes—not just in how I looked, but in how I felt. I regained my energy, my motivation, and most importantly, my confidence.

Now, I’m on a mission to help other women who are experiencing the same struggles. I know how overwhelming it can be, and I want to be the support and guide that I wish I had during my journey. Together, we’ll navigate this transformative stage of life, so you can feel vibrant, healthy, and empowered.